Melissa Lim, My pre-bed time bedtime snack. Consuming foods...
My pre-bed time bedtime snack. Consuming foods that have low glycemic levels between 150-250 calories will help you feel less groggy in the morning. This is because you tend to have low blood sugar levels in the morning due to overnight fasting!  (Taken with instagram)

My pre-bed time bedtime snack. Consuming foods that have low glycemic levels between 150-250 calories will help you feel less groggy in the morning. This is because you tend to have low blood sugar levels in the morning due to overnight fasting! (Taken with instagram)